When seeking how to lose 100 pounds one of the first things that comes to mind is joining a gym, what may surprise our readers is the fact that working out does not equate to weight loss, this is according to research from 4 recent studies. One of the most misunderstood aspects about the human body is how to lower excessive fat, when addressing a very important issue such as how to lose 100 pounds is it crucial to take the right steps.
What exercise can and cannot do
Exercise can yield very important benefits, most noticeable are the cardiovascular improvements which have been cited in many studies. Working out in moderation, such as light walking has been linked to improvements in the liver, kidneys and lungs, but despite all these positive attributes weight loss is not among them.
A study by Mads Rosenkilde, a Ph.D. candidate at the University of Copenhagen revealed that how hard a person works out does not equate to how much weight is lost. The study showed that those who worked out hard on a bike for 1 hour lost much less weight than those who exercised lightly for half the time.
Amazingly the casual exercisers lost almost double the weight compared to those who worked out twice as long, despite eating the same diet!
How to lose 100 pounds? Exercise is not the fastest or most effective solution.
What did the researchers think of the results, they were amazed!
That impressive weight-loss windfall for the light-duty exercisers “was a bit of a shock,” says Rosenkilde
Get use to the shock because 3 more studies from the United States have reached similar results, exercise may improve heart health but it will not lower bodyweight, diet is the key to all weight loss.
European researchers have made it abundantly clear that it is the diet which is the key to significant weight loss. There is no need for expensive commercial diets or exercise equipment can cost thousands of dollars a year, it is the specific combinations of very selected foods which result in weight loss.
Dump the low fat foods
On a very exceptional note, full fat dairy has been resulting in stunning weight loss, this is something you should add when seeking how to lose 100 pounds. Believe it, whole fat yogurt can make you thin. See the Yogurt Secret Recipe. Click Here desperate to lose 20 pounds