How to lose 100 pounds? Skip the gym

One more study shows that working out does not drop body fat

One more study shows that working out does not drop body fat

When seeking how to lose 100 pounds one of the first things that comes to mind is joining a gym, what may surprise our readers is the fact that working out does not equate to weight loss, this is according to research from 4 recent studies. One of the most misunderstood aspects about the human body is how to lower excessive fat, when addressing a very important issue such as how to lose 100 pounds is it crucial to take the right steps.

What exercise can and cannot do

Exercise can yield very important benefits, most noticeable are the cardiovascular improvements which have been cited in many studies. Working out in moderation, such as light walking has been linked to improvements in the liver, kidneys and lungs, but despite all these positive attributes weight loss is not among them.

A study by Mads Rosenkilde, a Ph.D. candidate at the University of Copenhagen revealed that how hard a person works out does not equate to how much weight is lost. The study showed that those who worked out hard on a bike for 1 hour lost much less weight than those who exercised lightly for half the time.

Amazingly the casual exercisers lost almost double the weight compared to those who worked out twice as long, despite eating the same diet!

How to lose 100 pounds? Exercise is not the fastest or most effective solution.

What did the researchers think of the results, they were amazed!

That impressive weight-loss windfall for the light-duty exercisers “was a bit of a shock,”  says Rosenkilde

Get use to the shock because 3 more studies from the United States have reached similar results, exercise may improve heart health but it will not lower bodyweight, diet is the key to all weight loss.

European researchers have made it abundantly clear that it is the diet which is the key to significant weight loss. There is no need for expensive commercial diets or exercise equipment can cost thousands of dollars a year, it is the specific combinations of very selected foods which result in weight loss.

Dump the low fat foods

On a very exceptional note, full fat dairy has been resulting in stunning weight loss, this is something you should add when seeking how to lose 100 pounds. Believe it, whole fat yogurt can make you thin.   See the Yogurt Secret Recipe. Click Here desperate to lose 20 pounds

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How strawberries can help your diet

How Strawberries can help you lose fat

How Strawberries can help you lose fat

 

There are many people who are trying to lose weight and looking to strawberries may help your diet plan to succeed.  For a real successful weight loss it important that you stick with real science and avoid all commercial popular name brand diets. These diets are promoted by celebrities and have never been scientifically proven to reduce the nasty inflammatory fat that so many of us carry today. Science is showing that strawberries may be a great help when it comes to losing weight.

 

 

Strawberries have the ability to lower cholesterol (remove fat plaque in the arteries) and this can also help you lose body fat according to science.

 

Cholesterol is a type of fat (lipid) in your blood. Your cells need cholesterol, and your body makes all it needs. But you also get cholesterol from the food you eat.

 

If you have too much cholesterol, it starts to build up in your arteries. (Arteries are the blood vessels that carry blood away from the heart.) This is called hardening of the arteries. This fatty substance is often present in overweight people. Combining Strawberries in a science based diet causes your body to reduce body fat, we speak of a real science based diet not the popular television commercial diets.

 

 

Studies have already demonstrated the antioxidant capacity of strawberries, but now researchers from the Università Politecnica delle Marche (UNIVPM, Italy), together with colleagues from the Universities of Salamanca, Granada and Seville (Spain), conducted an analysis that revealed that these fruits also help to reduce cholesterol.

 

The results, which are published in the Journal of Nutritional Biochemistry, show that the total amount of cholesterol, the levels of low-density lipoproteins (LDL or bad cholesterol) and the quantity of triglycerides fell to 8.78%, 13.72% and 20.8% respectively. The bad cholesterol fat was removed from the body, strawberries also reduce your body fat when used in a science based diet.

 

 

*A science diet and strawberries cause a loss of significant belly and body fat*

 

 

How science causes real weight loss

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what the popular commercial diets cannot do.

 

 

If you are not reducing inflammatory fat you are not getting healthy, use the diet with strawberries for a stronger loss of fat.

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy commercials just science.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science to lose weight. Strawberries made the diet work faster.

 

Weight loss is a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.

 

 

CLICK HERE

The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

 

choco strawberries

 

 

 

 

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Losing 100 pounds and the belly fat problem

Losing 100 pounds is a fantastic diet goal but a new study reveals that it is belly fat which is where the real danger of obesity resides. Dieting is a failure for most people, the commercial diets are not able to truly reduce our inflammatory fat; this is the fat that is linked to all the horrible consequences of being overweight.  When starting the goal of losing 100 pounds it is essential to stay with real science not commercial television diets.

In this post will address why belly fat is the most dangerous fat of all and what to scientifically do about it.

Note: How the Swedish get thin with Yogurt Lose weight for wedding

Inflammatory fat is our worst health enemy today and it is spreading fast, we have I higher percentage of overweight people in the Western Hemisphere than at any other time in our history; the result of this has been devastating inflammatory illnesses from excessive body fat.

Carrying a large belly even in the normal weight range has health implications,” said Dr. James Cerhan, lead author of the study and professor of epidemiology at the Mayo Clinic in Rochester, Minn. Many researchers are now drawing attention to abdominal fat as the issue more people should be focusing on, rather than their total weight alone.   What works to remove stomach fat in women is to reduce inflammatory fat; sadly this is what the popular commercial television diets do not do.   Losing 100 pounds must reduce the inflammatory fat; belly fat is a sign of serious health consequences.

 

Those individuals who are at their normal weight, but who have concentrated “central” obesity (In the belly) were more than 50% likely to die from all causes compared to those who were obese, according to results of a 14 year study recently presented at the European Society of Cardiology

 

We cannot blame people for the inability to lose weight; there has been a food manufacturer setup which most of us have fallen into.  The food makers manufacture the foods today for quick profit, they use highly processed food chemicals which explode inflammatory fat on the body; the food makers make large sums of money from processed food chemicals.  

 It is almost impossible to eat today without ingesting foods which spreads inflammatory fat. The food and drug administration (FDA) approve these chemicals and we are all getting heavier as a result; almost all the foods in the supermarket are processed with highly processed food chemicals which spread obesity. It is futile to turn to commercial television diets to lose 100 pounds; we must turn to real science to lose weight.

Losing 100 pounds and belly fat means turning to real science

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what works to lose 100 pounds weight.

If you are not reducing inflammatory fat you are not getting healthy

Why did a diabetic styled diet work for people with or without diabetes?

Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat”

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commerical diets are a waste of time but science has given us the solution; this was the only real life solution from real science.  Losing 100 pounds is a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.

CLICK HERE:

The original diabetic styled diet used by people without diabetes to lose 100 pounds in over 17 countries

 

 

 

 

 

 

 

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Many Americans Need to Lose 100 pounds now

Researchers say that many of us will need a diet to lose 100 pounds

Researchers say that many of us will need a diet to lose 100 pounds

There are many in the United States that need to lose 100 pounds now, a string University study has revealed that this will be the first generation that will live shorter lives than their parents. We have a generation that has been poisoned by the food makers; we are carrying excessive inflammatory fat that the weak commercial TV diets cannot remove. This is one of the most serious health situations affecting the West; many of us need to lose 100 pounds now.

 

The numbers are nothing short of stunning, we as a people are getting heavier and despite trying to lose the inflammatory fat we are failing.  It is crucial that we turn to real science for weight loss, the commercial television diets are a recipe for failure; these diets do not reverse our inflammatory fat.  The University of Illinois reported on the startling fact that for the first time ever in the USA, a generation of children will not be expected to see the same health or longevity as their parents.

 

The cumulative effect could be the country’s first generation destined to have a shorter life span than its predecessor. A 2005 analysis by a team of scientists forecast a two- to five-year drop in life expectancy unless aggressive action manages to reverse obesity rates. Since then, children have only gotten fatter.

“Five years might be an underestimate,” lead author S. Jay Olshansky of the University of Illinois at Chicago acknowledged recently.   

So many adults and children need a diet to lose 100 pounds but we are still turning to the popular commercial television diets, which are largely ineffective.

The foods today are a set up for obesity; the foods are filled with highly processed food chemicals which cause a stark increase in your inflammatory fat. Only science has shown how to produce a real loss of inflammatory fat not television commercial diets.

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight.  Here we see a true loss of real inflammatory fat; this is what you do if you need to lose 100 pounds according to science.  

 

 

This was how to really lose the nasty inflammatory fat, if you are not reducing inflammatory fat you are not getting healthy.

 

Why did a diabetic styled diet work for people with or without diabetes?

 

Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” This was real science for real quick diet to work.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science.  A diet to lose 100 pounds has been revealed to us from science, simply do step by step what the researchers did with this diet.

 

CLICK HERE:

The original diabetic styled diet used by people without diabetes to lose 100 pounds in over 17 countries

 

 

 

 

 

 

 

 

 

 

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Diet to lose 100, the Missing ingredient

The missing ingredient from most commercial weight loss plans

The missing ingredient from most commercial weight loss plans

 

How do you handle a growing epidemic of obesity in children, a diet to lose 100 pounds is something that health officials are recommending in the millions worldwide who are suffering from an abundance of inflammatory fat. The children of our present generation are experiencing weight issues unlike any other previous generation.  A diet to lose 100 goes beyond cosmetic issues, losing hundred pounds can make a different in the healthy of every cell in the body.

 

In a scary admittance of failure in producing real weight loss in teens and children an official at the center for disease control said they are preparing for the coming health complications from obesity. This is a very disturbing admission, it is clear that the commercial diets have proven to be a colossal failure for the majority of people.

 

“There’s a huge burden of disease that we can anticipate from the growing obesity in kids,” said William H. Dietz, director of the Division of Nutrition, Physical Activity and Obesity at the federal Centers for Disease Control and Prevention. “This is a wave that is just moving through the population.” A Diet to lose 100 pounds should not be left to commercial television diets, it requires real health science. 

 

What the Center for Disease Control is actually saying is that they do not believe that the countless numbers of people who are overweight are actually going to turn in around; in many ways they are correct.  The majority of people are still reaching for weak commercial popular diets that are not proven by science to do anything for real weight loss. If you are not reducing the dangerous inflammatory fat you are not getting healthy; these commercial diets are not working yet people are still not turning to real science to lose weight.   We are losing a generation of adults, teens and children; it is crucial to address the excessive inflammatory fat as soon as possible. Researchers show that waiting makes the weight loss more difficult.

SEE HERE   diet to lose 100

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Diet to lose 100 and your cancer risk

Can losing 100 pounds stop an ovarian cancer risk?

Can losing 100 pounds stop an ovarian cancer risk?

It is clear that a diet to lose 100 should produce more than simply a cosmetic improvement, losing the excessive inflammatory fat is essential to protect yourself from developing cancer cells.  In addition to diabetes, heart disease and stroke, carrying excessive inflammatory fat is now linked to ovarian cancer. A new study from a major University is detailing how body fat can cause the formation of ovarian cancer cells.

The problem of excessive body fat

People who are overweight have more and larger fat cells, these cells lead to an increase in dangerous inflammatory fat which cause extreme health consequences.

The Cancer link

A new study found that women who are obese have a high risk of developing ovarian cancer compared with women who are of healthy weight. The link was explained in a study conducted by researchers from Rutgers University. Dr. Elisa Bandera, a Rutgers Cancer Institute associate professor on epidemiology in New Jersey, says there is an increase of six percent in risk of ovarian cancer per five points in the BMI. A diet to lose 100 can save the body but it is crucial to avoid the popular commercial diets and stick to real science for weigh loss.

The researchers pointed out that even a small reduction in body fat causes the cells to heal from the inflammatory fat but most are not losing the weight, obesity is continuing to increase. It is projected that by 2030, if trends continue, obesity will be the cause of 500,000 new incidences of cancer in the United States. However, this analysis also found that the number could be cut by 100,000 if every adult lost 2.2 pounds.

Can people real lose weight today? Maybe not

The food manufacturers have set up the person seeking to lose weight for failure, the foods today include an abundance of highly processed food chemicals which increase inflammatory fat, the commercial TV popular diets are useless against inflammatory fat, and turning to science must be the real answer to real weight loss.  It must be noted that the food manufacturers are profiting heavily from obesity and the commercial diet makers keep pushing their very popular but failed diets. Turning to science is the real answer when seeking a diet to lose 100 pounds

How science causes a real loss of fat

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight.  Here we see a true loss of real inflammatory fat; this is what you need for real weight loss.

This is the answer from science to beating the food makers and their processed food chemicals, the meal plan was created following a diabetic styled diet plan and it naturally caused overweight people to become thin over a very short time. This was how to really lose the nasty inflammatory fat, if you are not reducing inflammatory fat you are not getting healthy.

Why did a diabetic styled diet work for people with or without diabetes?

Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” 

Inflammatory fat around the waist and on the body is very stubborn to remove, most diets are a waste of time but science has given us the solution; this was the only real life solution from real science.  A diet to lose 100 has been revealed to us from science, simply do step by step what the researchers did with this diet.

CLICK HERE:

The original diabetic styled diet used by women without diabetes to lose weight in 17 countries

 

 

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Trying to lose 100 pounds? How this affects the kidneys

Fat on the belly is a good sign of fat surrounding the kidneys

Fat on the belly is a good sign of fat surrounding the kidneys

If you are trying to loss 100 pounds this may have a very positive effect on your kidneys, when a person is carrying too much of the very negative inflammatory fat on the body the organs are put under extreme distress. The kidneys are responsible for a tremendous amount of filtering of waste in your body. We often do not think of the kidney when speaking of trying to lose 100 pounds but losing the weight can save the organ.

 

If you drink a soda, juice, or smoothie, the kidneys are responsible for filtering out the junk from the needed water, the kidney literally need pure water to function correctly. An overweight person who is carrying too much inflammatory fat often has fat surrounding the kidneys and this is where the dangerous resides. Any excessive fat on the belly is an indication of fat surrounding your organs.

 

New research shows that people who have ever been obese may be more likely to develop chronic kidney failurekidney failure (chronic renal failure, or CRF).

“ObesityObesity seems to be an important — and potentially preventable — risk factor for CRF,” write Elisabeth Ejerblad, MD, and colleagues in June’s Journal of the American Society of Nephrology.  Trying to lose 100 pounds would take a great amount of strain of the overworked kidneys, sadly most commerical diets canot reverse the dangerous inflammatory fat.

 

The food makers are largely responsible for much of the obesity epidemic, this is not an excuse it is the scientific truth. The food makers purposely use highly processed food chemicals which spread your inflammatory fat, the food makers  do this and profit greatly. The food processing  today is not as it was 40 years ago,  to go back further, what is contained in the foods today would have been outlawed in the 1950’s.  The government  has sold out the people to the food makers.

 

Using science to get the body you want

 

Your fight for your body and against the food makers calls for science not the failed tv commercial diets which we are all familiar with.

 

When researchers discovered that a specialized diabetic diet was causing a reversal of fat and great weight loss in overweight diabetic they decided to test the diet on overweight people without diabetes. The thinking was that the diabetic styled diet might reverse inflammatory fat in people without diabetes and cause weight loss; and they were right, people on the diet lost great body fat in a scientific way.  This was how to lose 100 lbs straight from science.

 

Why did a diabetic styled diet work for people with or without diabetes?

Diabetes is an inflammatory condition and so is obesity, it makes sense that a diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused people without diabetes to become naturally thin”

Inflammatory fat around the waist and on the body is very stubborn to remove, most diets are a waste of time but science has given us the solution; this was the only real life solution from science.  If you are trying to lose 100 pounds  do exactly what the researchers did with this diet.

CLICK HERE:  The original diabetic styled diet used by people with or without diabetes in over 17 countries to become naturally thin

 

 

 

 

 

 

 

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Trying to lose 100 pounds? Avoid negative people

Negative people who refuse to refuse to acknowledge that obesity is a disease can undermine your progress to lose weight.

Negative comments may come from family, friends or even your doctor

When trying to lose 100 pounds it is best to recognize the negative people who may make your goal hard or harder than it may need to be. Pursuing your goal in an environment of negativity is a difficult task but this is exactly what is happening in much of the medical community in regards to obesity, there is a debate over whether obesity should be classified as a disease or not. Trying to lose 100 pounds is a wonderful goal to set but it is important that the person in pursuit of the goal be given the truth, many in the medical community feel that informing their patients that obesity is a “disease” will make patients lazy and that they will take no responsibility over their condition.

When is a disease not a disease?

Obesity is a disease and it is classified as an inflammatory condition in every medical journal, it is an inflammatory condition which cause extreme damage to the cells and organs of the body. It is the inflammatory fat that is extremely dangerous and responsible for the damaging effects of obesity, a diet to reverse this is not an option, it is a must.

Those who are not comfortable calling obesity a disease have a very limited knowledge of the complex working of inflammatory fat. Being overweight is not a matter of sitting in McDonald’s 7 days a week and eating junk food; many overweight people eat less than thin people but still cannot reverse their inflammatory fat. The commercial popular diets are a failure at reversing inflammatory fat and this is why most diets fail to cause real significant fat loss. Informing patients that obesity is a disease will not be “giving them an excuse to be overweight”, it will be telling them the biological truth!  If you are trying to lose 100 pounds you must be told the truth about the condition, it is an inflammatory fat condition that must be reversed with a science diet not a television commercial diet.  The New York Times option writers Crystal L. Hoyt and Jeni L. Burnette  believe that calling obesity a disease may make overweight people complacent

Calling obesity a disease may make people feel better about their bodies, but it also may contribute to the maintenance, rather than reduction, of obesity.

But a board member of the American Medical Associate disagrees and believes we must identify obesity as a disease.

 Patrice Harris, an A.M.A. board member, noted, “Recognizing obesity as a disease will help change the way the medical community tackles this complex issue.”

If you are trying to lose 100 pounds you must start from the truth, obesity is an inflammatory disease that most commercial diets cannot address, but the condition can be reversed with a scientific diet.

Losing 100 lbs the right way

When researchers reversed significant weight in overweight diabetics they discovered that the diabetic diet reversed the difficult inflammatory fat,  they decided to try the diet on overweight people who did not have diabetes and an amazing thing happened, they became significantly thinner!

The diabetic inspired diet was able to naturally remove inflammatory fat in people with or without diabetes

The diabetic inspired diet was able to naturally remove inflammatory fat in people with or without diabetes

Why did a diabetic styled diet work naturally for people with or without diabetes?

Diabetes is an inflammatory condition and so is obesity, it make sense that the a diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin”  If you are trying to lose 100 pounds, this should not be left to a television commercial diet, you have one real diet option and it has been revealed by Science not Hollywood. 

SEE HERE The original diabetes styled diet used by people without diabetes to lose 100 pounds  in over 17 countries

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Must lose 100 pounds? See how it may save your liver

If you need to lose 100 pounds your liver is probably under severe stress

If you need to lose 100 pounds your liver is probably under severe stress

If you must lose 100 pounds researchers are showing that achieving this goal may help save your liver, there has been a tremendous increase in the numbers of people who are suffering from liver complications due to the rise in obesity. It must be understood that excessive inflammatory body fat puts a very dangerous strain on all the organs of the body and can result in a very painful physical condition. If you were told or feel that you must lose 100 pounds we will examine what this inflammatory fat is doing to your body and how researchers say you can reverse it.

 

Inflammatory fat is the excessive fat that causes the extreme damage to overweight individuals, this may show very prominently on the stomach but inflammatory fat is also affecting all the organs of the body. If you are overweight this is an inflammatory condition that most commercial diets do nothing to stop, commercial diets are largely ineffective for most people.

 

Non alcoholic related liver disease is spreading fast to children, teens and adults due to the carrying of excessive body inflammatory fat, amazingly we are seeing more liver complications from obesity than from alcohol according to researchers.

 

Dr. Srinevas K. Reddy, assistant professor of surgery at the University of Maryland School of Medicine and a liver surgeon at the University of Maryland Medical Center.

 

The most prominent risk factors for nonalcoholic fatty liver disease are components of the metabolic syndrome, including diabetes mellitus, high blood pressure, high blood-cholesterol levels and obesity. Up to 90 percent of patients with morbid obesity and at least 50 percent of those with type II diabetes mellitus will have nonalcoholic fatty liver disease. Because of the obesity epidemic, the prevalence of nonalcoholic fatty liver disease is estimated at 25 percent to 40 percent of the U.S. population.

 

If you must lose 100 pounds it is becoming clear that this is much more than a cosmetic issue we are speaking about, we speak of avoiding a serious liver condition. This website has helped more people lose100 1bs in less time than any other site because we have pointed out that commercial diets are failures because they do not address your inflammatory fat.

 

The excessive fat on the belly is inflammatory fat, the damage to the liver is from inflammatory fat, the inability to lose weight is due to inflammatory fat but a commercial TV diet cannot reverse this, only science.

 

How to get thin from science

 

When researchers reversed over 100 lbs each in overweight diabetics they discovered that the diabetic diet worked by reversing the difficult inflammatory fat, they decided to try the diet on overweight people who did not have diabetes and an amazing thing happened, they became significantly thinner!

 

Why did a diabetic styled diet work for people with or without diabetes?

 

Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin”

 

100 lbs overweight usually means a build up of inflammatory fat on the liver

100 lbs overweight usually means a build up of inflammatory fat on the liver

Inflammatory fat around the waist and on the body is very stubborn to remove, most diets are a waste of time but science has given us the solution. If you need to lose 100 pounds you can have the body you want today, now it is up to you. Science has shown you what to do.

 

The original diabetes diet used by people without diabetes to lose 100 lbs in over 17 countries

 

 

 

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Diet to lose 100? Why your childhood matters

How much we eat as children affect how much we eat as adults

How much we eat as children may affect how much we eat as adults according to Italian researchers

A diet to lose 100 pounds may have a lot to do with your childhood according to a new study. There are more than 80 million people in the United States who are overweight according to the Center of Disease control, obesity is a very serious condition affecting children and adults. A diet to lose 100 pounds can literally save a person’s life.

According to researchers in Italy, the childhood plays a very important role in how much inflammatory body-fat we have as adults . If a person was overweight as a child there is a very good chance that they may be predisposed to become an overweight adult.

Dr. David Colvard, of the Infants and Children’s Clinic in Florence, echoed the results of the study, saying children who are overweight have an increased risk of all the problems associated with overweight adults.

“Recent studies have shown increasing problems for adults who were overweight as children,” he said

“We are seeing more children with high blood pressure, high cholesterol, liver problems. And these problems worsen with time.”   A diet to lose 100 lbs can literally save the organs of the body wear and tear.  

The diet is the most crucial component when seeking to lower bodyweight, one thing missing from most people diets today are good fats.

European researchers  showed that when very specific foods are combined it can create a synergy affect leading to faster weight loss. When whole fat dairy was included it lead to a great amount of weight loss compared to those who ate low fat foods.

 

When certain foods are combined they simple work better than alone, is a master key to losing 100 lbs. one example of this is full fat yogurt.

See here How whole fat dairy causes stunning weight loss. Here lose weight healthy way

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Lose 100 pounds in 100 days? what works

How to lose 100 pounds in 100 days

How to lose 100 pounds in 100 days

How to lose 100 pounds in 100 days has become a very frequent question on this site. This site has been receiving a tremendous amount of visitors because it is the only place on the web that gives you the scientific tools you need to reverse excessive bodyweight. Obesity is a very complex issue and those who simply blame overweight people for being overweight are simply ignorant. In addressing the issue of how to lose 100 pounds in 100 days we will explore in this post how your brain can stop your weight loss progress.

One of the reasons that we do not promote television diets is because the majority of those diets are not only unhealthy they simply do not work. The way to lose excessive fat must be addressed scientifically, an understanding of the brain, appetite, hormones will be necessary to make your goal successful. Appetite control is crucial to your weight loss but if you are overweight you will have a more difficult time controlling the appetite. This has nothing to do with will power and everything to do with hormones. Have you tried to stop your appetite only to find yourself eating more food? This is a brain reaction not a weakness on your part. If you are on the road to losing 100 pounds in 100 days this is crucial information

The Journal of Biological Chemistry, Brown University researchers show that in the brain cells of the obese there was a lack of production of a hormone which curbs appetite and fuels calorie burning. The root cause appears to be a breakdown in the protein-processing mechanism of the cells.

As we can see your diet must be able to address these hormones and fat cell issues which conspire to hold fat on the body. The researchers discovered that obesity causes, a key “machine” in the brain cells’ assembly line of protein-making, called the endoplasmic reticulum (ER), to become stressed and overwhelmed. How many Hollywood commercial diets address this? Avoid these television commercial Hollywood actor diets and stick with real science.

100 pounds in 100 days must begin on the right foot

When European researchers used a specialized diabetic inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant bodyweight. If you want to drop excessive fat this is the answer from science to reducing your fat cells, the diet naturally caused overweight people lose weight.

Why does a diabetic inspired diet work for people with or without diabetes?

Diabetes is an inflammatory condition and so is obesity, it make sense that the a diabetic styled diet reversed the inflammatory fat causing the body to drop fat in overweight people without diabetes” The diet balanced the hormone imbalance and suppressed the hyper appetite in people who have trouble with appetite control.

You can have the body you want, the answer has been given to you from science. Now it is up to you.

SEE HERE:  The original diabetic inspired diet used by people without diabetes in 17 countries to lose 100lbs

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How to lose 100 lbs? Very interesting

If you are overweight your taste buds are duller making you eat more

If you are overweight your taste buds are duller making you eat more

If you are wondering how to lose 100 lbs it is important to understand that science is your answer not celebrity diets, in this article we will discuss how you can achieve real weight loss with a little help from science. If you are overweight it may seem like you are the only one but it is clear that there is a worldwide crisis of obesity. This issue goes well beyond fast food, the media would have us believe that all overweight people sit around eating fast food all day long but this is a lie. How to lose 100lbs? You can start today scientifically.

Often a person who has a large appetite or who eats a lot of fatty foods will be vilified, the person may be told they have no will power or that they are just lazy but this is not the scientific truth. There is a complete science behind appetite that most people do not know about, most comments about lazy fat people are simply based on ignorance not science. A study in Australia has made it clear that if you are overweight you probably do not taste the “fat” and this is why you may need to eat more. In addition the signal that activates the appetite-suppressing hormones is dulled, so an overweight person will need more food before feeling full.

According to University of Adelaide researcher

“We found that being obese was associated with a reduced ability to detect fat taste, and with reduced release of an appetite-suppressing gut hormone.” The results could help researchers understand more about why some obese individuals are more prone to eating a high-fat diet than lean individuals.

“At this point it is not possible to tell whether reduced responsiveness to the taste of fat or reduced gut hormone release causes over-consumption of fat, or whether eating a high-fat diet impairs taste and hormonal responses to fat ” said Feinle-Bisset. (lead researcher).

How to lose 100 lbs

The Australian study makes it clear that being overweight and how much you eat is a very complicated matter; but you can lose the weight you want when you reduce your fat cells. Overweight people have more fat cells, in addition, their fat cells are larger. Fat cells expand and then they burst spreading inflammatory fat through out the body; this is what causes the increase in heart disease and other health complications. Forget every television commercial diet you have seen, these diets are not based on any science, these television commercials only serve to make the make actors richer.

Reduce your fat cells naturally and lose weight

When European researchers used a specialized diabetic inspired diet on overweight people without diabetes an amazing thing occurred the inflammatory body-fat was reversed and all lost significant bodyweight. If you want to drop excessive fat this is the answer from science to reducing your fat cells, the diet naturally caused overweight people lose weight.

 

 

How to lose 100 lbs? Why did a diabetic inspired diet work for people with or without diabetes?

 

 

Diabetes is an inflammatory condition and so is obesity, it make sense that the a diabetic styled diet reversed the inflammatory fat causing the body to drop fat in overweight people without diabetes” Fat cells became smaller and were reduced in number, you get thinner scientifically.

 

 

 

Inflammatory fat cells are very stubborn, most diets plans and are a waste of time but science has given us an answer. You can have the body you want, the answer has been given to you from science.

 

 

SEE HERE:  The original diabetic inspired diet used by people without diabetes in 17 countries to lose 100lbs

 

 

To investigate this question, her research team is performing studies to determine whether consumption of a high-fat diet over a period of time can produce similar effects in lean individuals, and also whether a low-fat weight loss diet can improve the ability to taste fat and secrete gut hormones when fat is consumed.

 

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100 pounds diet that works

A losing 100 lbs diet must be based on science

Losing 100 diet must be based on science

If you are wondering how to lose 100 pounds with diet it is very important to understand what the excessive amount of body weight really does to body. We receive a tremendous amount of emails on this site from people who are looking to lose the excessive body weight for cosmetic reasons but we must not ignore the medical aspect of carrying excessive body fat. A 100 pounds diet must address and reverse the negative consequences of obesity in the right way.

What many people may not be aware of is that the inflammatory fat that so many of us carry on the body put a tremendous strain on the organs. The reason for this is that when your body shows excessive outward fat is is an indication that the organs of the body are surround by an internal fat which cause serious health complications. One of the organs that suffers greatly under obesity are the kidneys, inflammatory fat is causing kidney failure in rising numbers of people.

Chronic renal failure (Kidney failure) is an escalating health problem throughout the world,” says Dr. Ejerblad. “Because of the high rates of ESRD and death, it is of the utmost importance to identify potentially preventable causes or CRF.” Rates of both obesity and CRF have risen rapidly in recent years but few studies have looked at the possible relationship between the two.

“Our study confirms an accumulating body of clinical and experimental data implicating obesity as a significant but preventable risk factor for chronic renal(Kidney) failure,”

A 100 pounds diet must address today’s stubborn inflammatory fat, this is what most diets are not doing.

The obesity epidemic today is largely to be blamed in the food-makers and their inflammatory causing chemicals. The highly processed foods of today spreads inflammatory fat and causes our bodies to hold this fat, we are not speaking of fast food but just about all the food in the supermarket today. Processed food chemicals make billions of dollars for the food-makers while making the people fat. It is not a matter of simply trying to eat healthy, almost all the foods have some added processed food chemical which causes inflammatory fat. This is the true cause of why we have an obesity epidemic in the West.

The only solution to beat the food-makers

When European researchers used a specialized diabetes diet on overweight people without diabetes an amazing thing occurred the inflammatory body-fat was reversed and all lost significant belly weight. This is the answer from science to beating the food makers and their processed food chemicals, the diet naturally caused overweight people to become thin over a very short time.

Why did a diabetic styled diet work for people with or without diabetes?

Diabetes is an inflammatory condition as is obesity, it make sense that the a diabetic styled diet reversed the inflammatory fat causing the body to drop fat in overweight people without diabetes”

There are only 2 option if you are looking for a 100 pounds diet, You can use a diabetic styled diet proven in Europe to drop the inflammatory fat or you can just choose to live with the excess fat.

SEE HERE:  The original diabetic styled diet used by people with or without diabetes to lose 100 pounds in over 17 countries

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How to lose 100 pounds: What really works

Losing 100 pounds must be done right with science

Losing 100 pounds must be done right with science

For those seeking how to lose 100 pounds science has made it clear that this is entirely possible. The most important thing to learn about weight loss is that it must be based on science not celebrities; sadly most diets are failures and this is a scientific fact. A recent study from a major University confirmed what most of us all ready know, most diets simply are a waste of your time. In this article we will discuss how to lose 100 pounds based on what is scientifically proven.

 

Food or poisons?

 

It is a known fact that we have an obesity crisis and this is basically a modern day phenomenon, there have always been overweight people but today we have more people clinically obese than at any other previous recorded time. . The cause of the obesity epidemic is not due to people sitting around and eating McDonald’s all day; the reason people are not losing weight is due to the fact that the food maker’s highly processed food chemicals are now included in almost all the foods today. What we have today is a crisis of inflammatory weight gain, this problem is also affecting thin people (many thin people carry excessive inflammatory belly fat). The food- makers abuse processed food chemicals which have been shown to increase inflammatory weight gain, this is the reason for our diet failures.

 

The food makers highly processed food chemicals cause an inflammatory response which causes your body to hold fat

 

The failure of diets study

 

According to a study from the University of California most diets do not work

 

“Even when you follow dieters for years, they’re still regaining weight,” said Doctor Tracey Mann from the University of California. In an amazing statement the doctor continued “Diets are not effective in treating obesity,” said Mann

 

How to lose 100 pounds starts with knowing that most diets do not stop today’s inflammatory weight gain, your body will hold the fat even while dieting.

 

The so-called healthy foods of today are still causing weight gain, over 7 different steroids are approved for injection into the beef in the United States, 3 different growth hormones are now injected into the poultry, these are just a few things which spur on inflammatory weight gain.

 

These highly processed food chemicals are used because they make you eat more; the food makers get rich and we gain more weight. Unless you know what scientific can reverse inflammatory weight gain your diet will fail.

 

What science says can beat the food makers and cause fast weight loss

 

 

When researchers used a diabetic styled diet on overweight people who did not have diabetes an amazing thing happened, they all lost tremendous amounts of weight. The diabetic styled diet reverse our modern day inflammatory weight gain in overweight people with or without diabetes.

 

Why does this work? The diet healed the body of our modern day food chemicals which cause inflammatory weight gain, this is what most celebrity diets cannot do, this is how science revealed how to lose 100 pounds or more. Let your weight loss be based on real science and the weight will drop off.

 

SEE HERE:  The original diabetic styled diet used by people without diabetes to lose weight in over 17 countries

 

 

 

 

 

 

 

 

 

 

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